If you’ve ever craved a warm, comforting bedtime ritual that feels like a hug in a mug, say hello to Moon Milk. This creamy, colorful drink isn’t just an aesthetic Instagram darling—it’s a centuries-old Ayurvedic remedy designed to calm your mind, nourish your body, and ease you into a peaceful night’s sleep.
🌙 The History of Moon Milk
Moon Milk has its roots in Ayurveda, India’s traditional system of medicine dating back thousands of years. At its core, Moon Milk combines warm milk with calming herbs and spices—like ashwagandha, turmeric, cardamom, or nutmeg—to reduce stress and support deep, restful sleep. It was traditionally sipped before bed to balance the doshas (energetic forces in the body) and promote wellness.
Fast forward to today, and Moon Milk has been reimagined with modern flavors, plant-based options, and superfood boosts—without sacrificing its dreamy intention.
✨ The Benefits of Moon Milk
Whether you’re chasing better sleep or simply want a cozy evening ritual, Moon Milk has a lot to offer:
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Promotes relaxation: Herbs like ashwagandha and nutmeg have adaptogenic or calming properties that help reduce cortisol (your stress hormone).
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Supports sleep quality: Warm milk contains tryptophan, an amino acid that encourages the production of serotonin and melatonin—your body’s sleep messengers.
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Encourages mindful rituals: The act of preparing and sipping Moon Milk can become a grounding self-care practice.
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Gentle nourishment: Many Moon Milk recipes include spices and botanicals that aid digestion and balance the nervous system.
💜 Ube Berries Tea Drops: Your Moon Milk Muse
One of the easiest and most delicious ways to make Moon Milk? Start with our Ube Berries Tea Drop. This vibrant purple blend features:
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Ube powder – a natural mood booster and source of antioxidants
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Elderberry, cherry, and strawberry – for a tart-sweet berry infusion that feels like dessert without the sugar crash
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Caffeine-free – perfect for winding down at the end of the day
Simply steep your Ube Tea Drop in hot milk (we love oat or almond for extra creaminess), froth it up, and you’ve got an easy, dreamy Moon Milk ready to sip.
🫧 Pro Tip: Add a pinch of cinnamon or a few drops of vanilla extract for an extra layer of comfort.
Video Tutorial: How to Make Ube Moon Milk
Moon Milk is more than a trend—it’s an invitation to slow down. Whether you're creating a sleep ritual, practicing a moment of mindfulness, or simply treating yourself to a soothing drink, our Tea Drops blends (especially Ube!) make it easy and beautiful.
Sweet dreams,
The Tea Drops Team 🌙💜
