7 Powerful White Tea Benefits
While black, green, and oolong make quite the splash, there is another true tea that often gets overlooked. White tea enjoys the most minimal processing when it comes to the tea harvest and is, therefore, the most delicate. This gentle and glowing pale brew is slightly sweet and free from the bitter notes that are sometimes present in other kinds of tea that come from the Camellia Sinensis plant. Along with its pale and pretty taste, white tea (whether in loose leaf form or as tea bags) also comes with a bounty of health benefits too. From glorious glowing skin and shiny hair to fighting cancer and keeping calm, here we delve into the luminous delights and white tea health benefits.
Meet White Tea
White Tea Types
There are several different kinds of white tea, all with beautiful names and delicate tasting properties. While this tea was first discovered and dreamed up in China, many countries have adopted the pleasures of white tea and many have created their own version of this vivacious and delicious drink. Here are a few white tea varieties you may come across.
Long Life Eyebrow
How is White Tea Made?
7 Striking Health Benefits of White Tea
1. Improves Heart Health
2. Helps to Lose Weight
3. May Promote Better Skin and Anti-Aging
4. May Help to Fight Diabetes
5. Helps With Hair Health
6. May Help to Fight Colon Cancer
7. Increase Calmness, Focus & Energy
Does White Tea Have any Side Effect?
White Tea Caffeine and Calorie Content
How to Enjoy White Tea?
As one of the teas boasting a more delicate flavor you will want to brew up white tea at a relatively low temperature and also use clean fresh and if possible purified water. In an ideal world (or for those with electric kettles), you should let the water boil to 175f so as not to scorch the leaves when you leave them steeping.
Standard White Tea Brewing Process
Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.
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